Best Times To Intake Supplements: It is necessary to maintain the supply of vitamins or minerals in order to maintain the supply of nutrients in the body. And that’s why many rely on supplements.

What are the best Times To Intake Supplements: Our body needs multiple vitamins and minerals to maintain a healthy body. We generally get these nutrients from food. But due to various reasons, they do not reach our body properly from food. That’s when you have to rely on supplements. But there are some rules to follow when taking this supplement. Each supplement needs to be taken at a specific time. Then the nutrients are properly absorbed in the body. When to take any supplements? Know in detail.

When to eat any supplements?

1. Vitamin B – There are several other divisions of vitamin B. Important nutrients like folic acid are included in this vitamin. Pregnant women especially need it. Vitamin B supplements should be taken on an empty stomach. Because it is absorbed in the stomach. So it is possible to get the most nutrients by eating on an empty stomach.
2. Vitamin D – Vitamin D is a type of fat soluble vitamin. That is, it dissolves in fatty foods. Therefore, vitamin D supplements should always be taken after meals.
3. Calcium – Many people take calcium supplements as they age. Also, this supplement helps to strengthen bones. Calcium supplements, like vitamin D, should also be taken after meals. This special mineral can be quickly absorbed by the body.
4. Iron – Deficiency of iron reduces the amount of hemoglobin in the blood. Lack of oxygen in the body. Fatigue, weakness increases. Many people take iron supplements. This supplement can be consumed at any time of the day. But it is best if taken with vitamin C.

Here are some things to keep in mind before taking supplements

• Be sure to consult your doctor before taking supplements.
• Supplements should be taken regularly. It is not okay to average in the routine.
• You have to take certain supplements daily according to the dosage. If you don’t eat it can cause problems in the body.

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